The kinder way to quit

Quit smoking & vaping
on your own terms.

Wisp helps you quit cigarettes, vaping, or nicotine without the shame and white-knuckling. Track cravings, watch your body heal in real time, and rebuild your streak when life happens.

Coming soon to iOS Β· Free to start

Quitting isn't about willpower.
It's about understanding.

Most apps shame you into a streak and abandon you the moment you slip. Wisp does the opposite. It treats every craving and every slip as information, and turns it into a plan that actually fits your life.

The case for stopping is stronger than you think

Real numbers from public-health research, not scare tactics. The body starts repairing itself within minutes of your last cigarette.

8M+
deaths a year are linked to tobacco worldwide
World Health Organization, 2023
~90%
lower risk of smoking-related death for people who quit before 40
Jha et al., New England Journal of Medicine, 2013
50%
drop in excess heart-disease risk one year after quitting
U.S. Surgeon General / CDC
30+
attempts the average smoker makes before quitting for good
Chaiton et al., BMJ Open, 2016

That last number is the point: slipping is normal. Wisp is built for the 30 attempts, not the fantasy of the one perfect try.

How Wisp helps you get free

01

Tell Wisp your story

What you smoke or vape, how long, what it costs, and what tends to set you off. Your plan is built around your answers, not a generic template.

02

Ride out cravings

When the urge hits, open Wisp. Breathing, distraction, and your real reasons are one tap away. Each craving you log makes the next one easier to predict.

03

Watch your body heal

A live health timeline shows what's recovering right now, your money saved, and the cigarettes you didn't smoke. Progress you can actually feel.

04

Slip without spiraling

Relapsed? Log it in seconds, no lecture. Wisp helps you learn the trigger and keeps your progress so one bad night never erases weeks of work.

Choose your own path to quit

There's no single right way to stop. Pick the goal that fits where you are today, and change your mind whenever you need to.

🚭Quit completely
πŸ“‰Cut back gradually
⏸️Take a reset break
πŸ’ΈSave the money
🫁Breathe easier
😌Lower the anxiety

Be first to quit with Wisp

Wisp is launching on iOS soon. Join the waitlist for early access and an honest, gentler way to put it down for good.

No spam. One email when we go live.

Frequently asked questions

Do I have to quit cold turkey?

No. Wisp supports quitting all at once, tapering down gradually, or simply cutting back. You set the pace, and your plan adapts to you.

Does Wisp work for vaping, not just cigarettes?

Yes. Wisp works for cigarettes, vaping, and nicotine in any form. You tell it what you use and it tailors the plan and savings around that.

What happens if I slip up?

Slips are part of quitting, not the end of it. Wisp logs the moment without shame, helps you understand the trigger, and keeps your progress intact so you can keep going.

Is Wisp free?

Wisp is launching on iOS soon. Join the waitlist to get early access and be first to know when it goes live.